HEALTHY GUMS DO NOT BLEED
Normal, healthy gums and bone anchor teeth firmly in place and there
is no sign of plaque build up or calculus. The gums are pink and
firm and DO NOT BLEED.
Healthy gums are a pale coral pink and form a firm triangle between
the teeth. When you have gingivitis, the gums often turn dark red
and become swollen. Have you ever noticed bleeding when you brush?
Do your gums feel tender? These are often some of the typical signs
of gingivitis.
Scientists have speculated that oral bacteria invading gum tissues
could cause the immune system to provoke changes in tissues and
organs elsewhere in the body that lead to premature labor. But because
periodontal disease also is associated with poverty and smoking,
which in turn may be linked to other risk factors such as poor diet
and inadequate prenatal care, the link could be purely coincidental.
"Oral health is an integral part of overall health and wellness.
Because patients tend to see their dentist more regularly than they
see a physician, today's dentist is well positioned to play an important
role in maintaining a patient's overall health and wellness,"
says Patrick Lloyd, dean of the School of Dentistry. A causal connection
would indicate that straightforward and relatively inexpensive periodontal
therapy delivered during pregnancy could give babies a healthier
start in life. Healthy gums, healthy babies!
Gum disease is caused by plaque, a sticky film of bacteria that
constantly forms on the teeth. Our mouth is full of bacteria! There
are at least 300 different species of bacteria in the mouth, 30
of these bacteria types are capable of producing periodontal disease.
In a healthy mouth there is a natural balance of these different
kinds of bacteria. In periodontal disease a harmful group of bacteria
begin to dominate. Their levels of toxins continue to increase causing
an infection that can damage the gums.
The Right Supplements for Healthy Gums
Gingivitis, or gum disease, is well known to hasten tooth loss as
people age, but recent findings on its link to other serious health
problems emphasize the importance of controlling this disorder.
It now appears that prevention of gingivitis may yield the added
benefit of reducing the risk for such serious disorders as heart
disease, stroke, diabetes, pneumonia, and even premature births.
After the common cold, gingivitis is the second most common infectious
condition in the United States.
Natural choices to speed healing of sore, bleeding gums
In addition to practicing good oral hygiene and visiting your dentist
for periodontal cleaning at least once annually, there are several
supplements that you can take to help heal irritated and bleeding
gums.
Vitamin C, flavonoids, coenzyme Q10
All three substances are powerful antioxidants that help preserve
gum tissue and hasten healing. By promoting immunity, they help
curb the bacteria that attack the gums. Coenzyme Q10 has been shown
to decrease the depth of the pockets that form between the teeth
and gums. It also appears to speed healing and reduce bleeding from
gum disease as well as decrease the recovery period after dental
surgery.
Vitamin C and mixed flavonoids, which are most effective when taken
together, appear to build up connective tissue in the gums and reduce
inflammation.
Commonly Suggested Dose:
Vitamin C/flavonoids: Take 1,000 mg of vitamin C along with 500
mg of mixed flavonoids twice a day. Reduce dose of vitamin C if
diarrhea develops. Coenzyme Q10: 50 mg twice a day. Take with food
for best absorption. In rare cases, CoQ10 may cause digestive upset.
Calcium
Adequate calcium is essential to maintain the health of bones and
teeth. Calcium supplements can strengthen the bone in which the
teeth are anchored, helping prevent tooth loss.
Commonly Suggested Dose: 1-gram calcium a day.
Take with food for best absorption. Check with your doctor about
taking high doses of calcium if you have kidney disease.
Vitamin A
Deficiencies of this vitamin greatly lower resistance to infection,
so adequate intake of vitamin A is essential. Vitamin A also helps
promote healing of inflamed gums.
Commonly Suggested Dose: 25,000 IU of vitamin A daily.
Take with food. A little fat in the diet aids absorption. If you're
pregnant or considering pregnancy, don't take more than 5,000 IU
of vitamin A daily.
Vitamin E, folic acid liquid, vitamin C powder
These vitamin supplements, when applied topically, may decrease
gum inflammation and bleeding. Applying the contents of a vitamin
E capsule to inflamed gum tissue every third day should stimulate
more rapid healing. On day two, you can apply folic acid liquid
to the gums, and on day three, brush with a paste containing vitamin
C and water. All these topical therapies should be carried out twice
daily, after you brush your teeth.
Suggested Dose: Vitamin E: 400 IU capsule (broken open) every
third day.
After brushing teeth morning and night, break capsule open and rub
contents evenly across gum line, using your finger of a cotton swab.
Alternate every third day with folic acid liquid and vitamin C gum
treatments.
Folic acid liquid: A swab of folic acid liquid every third
day.
After brushing teeth morning and night, dip a swab in folic acid
liquid and apply to gums. Make sure you're also getting vitamin
B1 in your daily multivitamin when using folic acid in any form.
Vitamin C powder: 1/2 to 1 teaspoon every third day.
Apply a little water to the vitamin C to make slurry. After brushing
teeth morning and night, brush the vitamin C paste along gum line.
Look for non-acidic vitamin C powders in the form of ascorbate,
which don't harm tooth enamel; ascorbic acid, the acidic form of
the vitamin, is cheaper but may cause erosion. Rinse mouth with
water afterward.
Natural mouth rinses If gums are inflamed, you can also rinse your mouth several
times daily with Aloe Vera juice. You can also drink and rinse your
mouth daily with wheat grass juice, calendula leaf tea, or chamomile
tea. Alternatively, apply a paste of hydrogen peroxide and baking
soda to your gums with a toothbrush; the paste should be left on
for a few minutes and then rinsed.
Effectiveness
The various supplements recommended for gum disease should be taken
together to speed healing of sore and bleeding gums. You should
observe benefits within two weeks. Individuals who are at high risk
for gum disease, including those under unusual stress, can take
the supplements long term, or as needed, for prevention.
Call the dentist if...
You are experiencing red, swollen gums or loose teeth. Prompt treatment
can help preserve your teeth.
Your gums bleed easily after brushing or flossing, and bleeding
gums persist for a week or longer.
HOME CARE FOR HEALTHY GUMS Home care to prevent normal gum changes of pregnancy from
becoming more unpleasant and severe includes:
Eating more fruits and vegetables, which are rich in vitamin
C. A calcium- rich diet is also good for your teeth.
Swishing with an antiseptic mouthwash several times a day.
Spit it out; don't swallow it.
Using a soft bristle toothbrush that does not cause your gums
to bleed.
Brushing more frequently, and certainly after each meal. Get
used to carrying an extra toothbrush and tube of toothpaste in
your purse or briefcase.
Flossing regularly, at least once a day.
Considering the use of an ultrasonic toothbrush, which is more
effective than a regular toothbrush in removing plaque. It may
also be friendlier to your sensitive gums.
Avoiding sticky candy and other sweets. Toffee, figs, and other
sticky stuff is likely to collect in the swollen crevices, so
satisfy your sweet tooth with less sticky stuff.
Regular visits to your dentist will also help you stay on top
of the health of your gums.
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Statutory Warning: The information is intended
to help you better understand dental conditions and procedures and should
not be construed as specific medical advice or recommendation. The general
information provided here is not a substitute for a consultation with the
dentists. Only personal discussion of your individual needs with a professionally
qualified doctor / dentist will determine the best method of treatment suitable
for you.
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